Why does a person sweat at night: 6 warning signs
Why does a person sweat at night: 6 warning signs

Night sweats can tell you about your health. This may indicate the presence of dangerous diseases.

1. Menopause is the most common cause of night sweats in women. Sweating is caused by abrupt hormonal changes, in particular, changes in estrogen levels. Medications to regulate hormonal levels, which the gynecologist will prescribe, will help to overcome this symptom. Also, doctors recommend sleeping in a cool room on sheets made from natural fabrics.

2. Most of the factors that are associated with night sweats are not serious problems that require treatment. But profuse night sweats can be caused by chronic diseases such as tuberculosis.

Sweating can be accompanied by periodic fever, chest pain, coughing (sometimes bloody), and heavy breathing.

3. Anxiety and nerves can also cause fever and sweating. It can also be a symptom of diseases of the neurological system, in particular, Parkinson’s disease.

4. People who suffer from chronic hyperhidrosis (excessive sweating) obviously have night sweats and a feeling of heavy breathing.

5. Hyperthyroidism is a condition that occurs when the thyroid gland produces hormones overtime, affecting metabolism. This can cause severe fatigue during the day and excessive sweating at night.

6. Certain medications (hormone therapy, medications to lower blood sugar, cortisone, steroids for inflammation and pain, medications to cope with anxiety and depression) can also cause side effects such as night sweats.

Global warming makes mosquitoes more dangerous
Global warming makes mosquitoes more dangerous

Climate change is leading to an increase in mosquito-borne diseases such as malaria and dengue, according to a study by British experts published in the Lancet Planetary Health magazine. They analyzed data on the prevalence of both diseases, which can also cause death.

Significant growth in dengue has been reported in African countries such as Sudan and Eritrea, as well as in Colombia since 2000. From 505.4 thousand at the beginning of the 21st century, the number will increase to 5.2 million in 2019.

The study’s authors, who are from the London School of Hygiene and Tropical Diseases, believe that the increase in greenhouse gases makes mosquitoes more dangerous. Global warming is prolonging the season in which insects transmit diseases to humans through bites.

Experts predict that if the Earth’s temperature rises by 3.7 degrees Celsius by 2100, the death toll from mosquito-borne diseases will increase significantly. As early as 2080, about 8 billion people could be at risk of contracting malaria and dengue, up 4.7 billion from 1970-1999.

According to the World Health Organization, more than 400,000 people die of malaria worldwide each year, mostly children. In 2019, more than 90 percent or about 240 million cases of malaria were registered in Africa. A vaccine has been developed to treat severe malaria, but there is still no cure for dengue.

Cholesterol and the truth about which we remain deaf and blind
Cholesterol and the truth about which we remain deaf and blind

Cardiovascular disease is the number one cause of death worldwide

Everyone has heard of cholesterol, but in fact few people know what exactly it is and what vital functions it performs in the human body.

Cholesterol is divided into high-density lipoprotein (HDL or so-called “good” cholesterol) and low-density lipoprotein (LDL or so-called “bad” cholesterol). While the excess amount of bad cholesterol that circulates in the blood begins to be deposited in the arteries and creates the preconditions for a cardiovascular accident, good cholesterol works on the opposite principle – it “robs” bad cholesterol and helps to expel it from the body.

Very often there are high levels of total cholesterol and bad cholesterol, which are not characterized by any symptoms. When we talk about elevated or high cholesterol, we mean elevated from the considered normal upper limit values ​​of cholesterol in the blood.

People usually do not think that they can be affected, and the consequences of this. And even if they know that they have high blood cholesterol levels, they do not take it seriously until there are no major consequences and complications. (It is believed that the most common complications caused by high cholesterol are heart attack or stroke)

And while we tend to believe that these are “diseases” in adults and “this will not happen to me”, studies show that the food we eat, our lifestyle and age affect only up to 20% of the formation of bad cholesterol, and hereditary burden as much as 80%.

Familial hypercholesterolemia

Familial hypercholesterolemia (FH) is an inherited condition characterized by higher than normal levels of LDL-cholesterol (bad cholesterol) in the blood. Familial hypercholesterolemia causes up to 10% of early-onset or pre-existing cardiovascular disease

If your relative or relatives have had a heart attack, needed a stent or had a bypass earlier in life – before the age of 55 in men and before the age of 65 in women – these are signs that your family may there is familial hypercholesterolemia.

Although high blood cholesterol is usually asymptomatic, other signs and symptoms of familial hypercholesterolemia besides family history may include:

• Fatty deposits on the skin called xanthomas; usually found on the hands, elbows, knees and ankles

• Fat deposits in the eyelid area called xanthelasmas

• High blood cholesterol levels

• Spasms of one or both calves when walking

• Chest pain

• Sudden stroke-like symptoms such as speech problems, sagging on one side of the face, weakness in the arm or leg and loss of balance

Familial hypercholesterolemia is a significantly poorly diagnosed problem – only 10% of people born with FH know they have it and are diagnosed today.

This is due to low public awareness, the inability to link high cholesterol to a genetic cause, and that many people with FH do not show visible symptoms and therefore do not receive the necessary care.

The good news is that familial hypercholesterolemia can be diagnosed with a simple blood test and a family history of early cardiovascular disease. Genetic testing can also be used to confirm the presence of FH.

The European Society of Cardiology and the European Community of Atherosclerosis recommend the use of foods rich in phytosterols and supplements containing fermented red rice under the action of yeast.

Elevated cholesterol and triglyceride levels in young people are not uncommon. We also find upper or slightly elevated blood sugar levels. This change progresses over time and increases the risk of developing metabolic syndrome, cardiovascular disease, diabetes or gout.

There must be an awareness that prevention is extremely important!

Stress, unhealthy diet, smoking are definitely among the causes of high cholesterol, but I also have patients who have cardiovascular problems and high cholesterol, even though they exercise and lead a healthy lifestyle. In these cases, it is more a matter of hereditary burden. If there are relatives in the family with a heart attack or heart problems, especially at an earlier age, they are very likely to inherit.

This spice is the most powerful tool for improving mood
This spice is the most powerful tool for improving mood

Saffron, in particular its extracts, is considered a popular natural health product. It amazingly improves the overall condition of the body.

Saffron is the best way to improve your mood in a natural way. This is the most expensive spice on the planet, it is valuable because of its properties: the ability to improve mood, relax, increase concentration, improve sleep and other valuable effects.

Extracts made from saffron stigmas and petals have a similar effect because they include the same components – carotenoids. Saffron to improve mood Saffron is a popular herbal product for normalizing mood and relieving anxiety. The fact is that the plant has the ability to increase the content of neurotransmitters in the brain: serotonin and dopamine.

Saffron also controls the body’s response to stress.

Studying the effects of saffron extract in a clinical study allows to draw conclusions about its properties to improve mood and relieve stress in adult volunteers. In another study, saffron extract (14 mg – 2 times a day) was given to adolescents who were in a bad mood and anxious for 8 weeks. As a result, there was a visible improvement in the symptoms caused by the mood of adolescents – emotionality, fear of separation and social phobia.

Saffron and drugs with similar action

One of the side effects of antidepressants, which are selective serotonin reuptake inhibitors (SSRIs for short), is genital dysfunction.

In women, it manifests itself in such signs: decreased libido and sexual arousal. In men, when taking these drugs, erectile dysfunction and loss of interest in intimacy are not excluded. During the experiment, one group of volunteers of both sexes took SSRIs, another group consumed saffron petal extract (30 mg per day). As a result, in group № 2 there was a significant improvement in some aspects of intimate function. In women, sexual arousal increased, in men there was a positive dynamics in erectile function.

Saffron relieves anxiety and improves sleep quality

Saffron is used as an herbal product to combat stress and improve the quality and duration of night sleep. In a special experiment, volunteers aged 18-70 years with sleep problems consumed 14 mg of saffron extract twice a day for 28 days. As a result, there was a clear improvement in the dynamics of night sleep. Other health benefits of saffron

Saffron has a beneficial effect on the following health problems:

– improving brain function

– protection of the brain and eyes from the aging process

– weakening of the symptoms of PMS

– support in regulating appetite and weight control

– prevention of delayed muscle pain syndrome after intense exercise

– Relieve painful cramps during menstruation

– increase fertility in men

– support for cardiovascular function

– activation of anti-allergenic and anti-inflammatory mechanisms

Does your child get sick while traveling? Here’s how to handle it
Does your child get sick while traveling? Here’s how to handle it

Traveling with children who vomit in the car is not pleasant at all.

Kinetosis (nausea when traveling) is a general feeling of weakness, nausea, vomiting, sweating, which is caused by repetitive movement. These complaints develop when the inner ear, eyes and other parts of the body detect the presence of movement, but send mixed signals to the brain. Any type of transport (car, ship, plane) can cause kinetosis.

Children are more likely to suffer from travel sickness than adults. About half of children between the ages of 4 and 10 have complaints in a car, plane or boat. Girls are more susceptible to kinetosis than boys.

What are the symptoms of travel sickness?

The most common symptoms include:

o Nausea

o Increased salivation

o Vomiting

o Pale face

o Sweating

o Dizziness

o Headache

tips to prevent travel sickness

If your child is nauseous while traveling, there are several proven ways to help him avoid nausea and dizziness:

Let the child have something to do in the car that does not provoke his complaints. Don’t let him look at or read a book.

Overeating often provokes nausea and dizziness in the car. When traveling, avoid heavy, spicy and fatty foods.

Do not eat foods with a strong odor while traveling.

Do not smoke in the car when the child is with you. Tobacco smoke often causes nausea and vomiting in young children who are on the road.

Let him eat dry biscuits.

Try to choose the place in the vehicle where the child feels as little shaking as possible.

In the car, let it look into the distance. If you are on a ship or yacht, go to the deck and watch the movement on the horizon. In an airplane, put him on the window seat and look out. There is the least shaking in the seats above the wings of the aircraft.

The best way to stop travel complaints is to stop moving. If you cannot stop the journey, have the child sit or lie down in the part of the vehicle where there is the least movement.

Hugs for health!
Hugs for health!

The reason hugs are so nice is because of our sense of touch. This is an extremely important feeling that allows us not only to physically explore the world around us, but also to communicate with others by creating and maintaining social connections.

Touch consists of two different systems. The first is “quick touch” – a system of nerves that allows us to quickly detect contact (for example, if a fly lands on your nose or touches something hot). The second system is “slow touch”. This is a population of recently discovered nerves called c-tactile afferents that process the emotional meaning of touch.

Touch is the first sensation that begins to function in the mother’s womb (around the 14th week). From the moment we are born, the tender mother’s caress caresses us with many health benefits, such as lowering the heart rate and promoting the growth of connections between brain cells.

When someone hugs us, the stimulation of c-tactile afferents in the skin sends signals through the spinal cord to the networks for processing emotions in the brain. This causes a whole waterfall of neurochemical signals that have proven health benefits.

1. Improve sleep.

Gentle touch is known to regulate our sleep as it lowers the levels of the hormone cortisol. That is why many people choose to sleep next to their partner or with their baby.

Cortisol is a key regulator of the sleep-wake cycle and when we are stressed, its amounts increase. Not surprisingly, high levels of stress can cause insomnia.

2. Reduces stress

In addition to the pleasant sensations that the hug brings immediately, touch also has longer-term benefits for our health, making us less reactive to stress. Careful touch in the early stages of development leads to higher levels of oxytocin receptors and lower levels of cortisol in areas of the brain that are vital for regulating emotions. Babies who are cuddled frequently grow up less responsive to stressors and show lower levels of anxiety.

3. It is part of our well-being.

Throughout our lives, social touch unites us and helps maintain our relationships. When touch is desired, the benefits are shared by both participants.

Even petting a pet can make you feel much better. Oxytocin levels increase for both you and your pet.

4. It is easier to fight infections.

Studies show that cuddling in bed can protect us from colds. After observing the frequency of hugs among 400 adults, who were then exposed to the common cold virus, the researchers found that the “hugs” gained easily because they were less likely to catch a cold. And even if they got sick, the symptoms were less pronounced.